Description
Tomato Quinoa Salad is a vibrant and nutritious dish that effortlessly combines fresh ingredients for a delightful meal. Ready in just 22 minutes, this quick recipe features protein-packed chickpeas and fluffy quinoa, tossed with juicy tomatoes and aromatic herbs. It’s perfect for meal prep, making it an ideal choice for busy weekdays or a refreshing side at gatherings. Enjoy it as a main dish topped with grilled chicken or served in lettuce wraps for a light, low-carb option. With its versatility and appealing flavors, this salad will become a staple in your kitchen!
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped tomatoes
- 15 oz can chickpeas (drained and rinsed)
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice
- 2 tbsp avocado oil
- 1 clove garlic (minced)
- 1 tbsp fresh parsley (chopped)
- Ground cumin, sea salt, and pepper to taste
Instructions
- Rinse quinoa thoroughly using a mesh strainer. Toast in a small pot over medium heat for a few minutes.
- Add water to the pot, bring to a boil, then reduce heat to low. Cover and simmer for 12–13 minutes until fluffy.
- While quinoa cooks, prepare tomatoes and green onions.
- In a bowl, whisk together lime juice, avocado oil, minced garlic, parsley, cumin, salt, and pepper.
- Fluff cooked quinoa with a fork and let cool slightly. Combine with tomatoes, chickpeas, green onions, and half of the dressing. Toss well.
- Drizzle remaining dressing over servings as desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 4g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg