Description
Summer Slaw with Peaches and Parsley is a vibrant, refreshing dish that perfectly captures the essence of summer. This slaw combines the crispness of red cabbage with sweet, juicy peaches and aromatic parsley, all tossed in a tangy apple cider vinaigrette. It’s not only a quick dish to whip up—taking just 7 minutes—but it also adds a burst of color and flavor to any meal. Whether you’re hosting a barbecue, enjoying a picnic, or just looking for a healthy side, this slaw is versatile enough to complement grilled meats, tacos, or sandwiches. Plus, it’s easily customizable; add your favorite nuts or seasonal fruits for an extra twist!
Ingredients
Scale
- 4 cups red cabbage, finely shredded
- 1/2 cup fresh parsley, minced
- 1/2 cup raw sunflower seeds
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 1 peach, thinly sliced
Instructions
- In a mixing bowl, combine red cabbage, parsley, and sunflower seeds. Toss to mix.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper until well blended.
- Pour the vinaigrette over the cabbage mixture and toss until evenly coated.
- Gently fold in the sliced peach and give one last light toss.
- Prep Time: 7 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg