Description
Experience the warmth and comfort of White Bean Turkey Chili, a nutritious dish perfect for family dinners or meal prepping. This hearty chili combines lean ground turkey with creamy white beans, aromatic spices, and a zesty kick from fresh lime juice. Not only is it gluten-free and freezer-friendly, but it’s also an effortless way to enjoy a healthy meal that satisfies on chilly nights or lively game days. With quick preparation and endless customization options, this recipe is a must-try for any chili lover looking for a wholesome twist on a classic favorite.
Ingredients
Scale
- 1 tablespoon extra virgin olive oil
- 1 large yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 lb. lean ground turkey
- 2 cans cannellini or Great Northern beans (rinsed and drained)
- 14.5 ounces low sodium fire roasted diced tomatoes
- 3 cups low sodium chicken broth
- Fresh lime juice and chopped cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion for 5-6 minutes until translucent, then add garlic and spices, cooking for another 30 seconds.
- Add ground turkey and cook until no longer pink, about 5-6 minutes.
- Mash one cup of beans in a bowl. Stir mashed beans, whole beans, tomatoes, and broth into the pot. Bring to a boil, then simmer for 20-30 minutes until thickened.
- Stir in lime juice, cilantro, salt, and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg