Description
Discover a deliciously crunchy snack with the Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!). These guilt-free onion rings are perfect for anyone following a keto lifestyle, as they are low in carbs and high in protein. Made with just a few simple ingredients, including shredded parmesan cheese, they deliver an irresistible crispy texture without the need for frying. Enjoy them as a standalone snack, a tasty topping for burgers, or as part of a vibrant salad. Whether you’re hosting game night or simply craving something savory, these onion rings are sure to impress!
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, Italian seasoning (to taste)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place about 1 tablespoon of shredded parmesan on the parchment for each onion ring.
- Add an onion slice on top of the cheese and then top with another tablespoon of parmesan.
- Gently press down with a spoon and season with salt, garlic powder, and paprika.
- Bake for 15–20 minutes until golden brown and crispy.
- Let cool for 10–15 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 4 onion rings (about 100g)
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg