Description
Experience the joy of nutritious eating with this Veggie-Packed Quinoa Casserole. Bursting with vibrant vegetables and protein-rich quinoa, this dish is perfect for family dinners or meal prep. Easy to prepare and customizable with your favorite veggies, it’s a hearty option that appeals to everyone—from kids to adults. Whether served at a casual gathering or enjoyed as leftovers, this casserole promises delicious flavors in every bite.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup tomato sauce
- 1/2 cup Greek yogurt
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach, chopped
- 1 cup mushrooms, sliced
- Mozzarella cheese and Parmesan cheese for topping
Instructions
- Preheat oven to 375°F (190°C).
- In a saucepan, bring vegetable broth to a boil and add quinoa. Reduce heat and simmer until liquid is absorbed (about 12-15 minutes).
- Sauté onion and garlic in olive oil until fragrant. Add bell pepper, zucchini, mushrooms, and tomatoes; cook until softened. Stir in spinach and seasonings.
- Mix tomato sauce with Greek yogurt in a bowl.
- Combine cooked quinoa with sautéed vegetables and sauce in a large bowl; transfer to a greased baking dish.
- Top with mozzarella and Parmesan cheese; cover with foil and bake for 20 minutes. Remove foil and bake for another 10 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1/8 of casserole (approximately 180g)
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 20mg