Description
Indulge in the delightful taste of Vegan Gluten-free Teriyaki Cauliflower Wings, a healthier alternative to traditional wings that everyone will love. These crispy, sweet bites are perfect for snacking, as a meal, or as party appetizers. Made with wholesome ingredients, they cater to various dietary needs while bursting with flavor. The easy preparation and kid-friendly nature make them an excellent addition to any gathering or cozy night in. Whether served over rice, tossed with noodles, or enjoyed on their own with a tangy dipping sauce, these wings promise to satisfy your cravings without guilt!
Ingredients
Scale
- 3 cups cauliflower florets
- 3/4 cup flour of choice (gluten-free if needed)
- 3/4 cup unsweetened nondairy milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 cup Panko breadcrumbs (gluten-free if needed)
- 1/2 batch teriyaki sauce
Instructions
- Preheat your oven to 425°F (218°C).
- In a mixing bowl, whisk together nondairy milk, flour, garlic powder, onion powder, salt, and pepper until smooth.
- Prepare a dredging station by placing Panko breadcrumbs in a lipped plate.
- Dip each cauliflower floret into the batter and then dredge in Panko until fully coated.
- Place coated wings on a lined baking sheet and bake for 15 minutes.
- Flip the wings and bake for an additional 15 minutes until golden brown.
- Remove from the oven and dunk each wing in teriyaki sauce; return to bake for another 5 minutes.
- Serve immediately with sesame seeds and green onions or over rice/noodles.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 4 wings (120g)
- Calories: 175
- Sugar: 2g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg