Description
Vegan Dumpling Stew is a warm and comforting dish that’s perfect for chilly nights or family gatherings. This hearty stew features a delightful medley of fresh vegetables, protein-packed cannellini beans, and fluffy homemade dumplings that make every bite satisfying. Not only is it a nourishing meal rich in plant-based goodness, but it’s also easy to customize with your favorite veggies and spices. The one-pot preparation means less cleanup, allowing you to enjoy the experience without hassle. With its rich flavors and warm aroma, this Vegan Dumpling Stew will surely become a go-to recipe in your kitchen.
Ingredients
Scale
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup cold vegan butter (cubed)
- 1/3 cup soy milk (or any other plant-based milk)
- 2 tablespoons olive oil
- 1/2 large onion (finely diced)
- 5 cloves garlic (minced)
- 2 medium carrots (peeled & diced)
- 2 stalks celery (diced)
- 4 ounces mushrooms (thinly sliced)
- 1 tablespoon tomato paste
- 1 tablespoon vegan worcestershire sauce
- 1 teaspoon dried parsley
- salt & pepper to taste
- 15 ounce can cannellini beans (strained & rinsed)
- 2.5 cups vegetable broth
- 1–2 teaspoons fresh thyme (leaves only)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
- Stir in minced garlic, carrots, and celery; cook until softened.
- Add sliced mushrooms and cook until they release moisture.
- Mix in tomato paste, vegan Worcestershire sauce, dried parsley, salt, pepper, cannellini beans, vegetable broth, and thyme leaves. Bring to a gentle boil and then simmer.
- For the dumplings, whisk flour, baking powder, dried parsley, salt, and pepper in a mixing bowl. Cut in cold vegan butter and mix in soy milk until just combined.
- Drop spoonfuls of dumpling batter onto the stew’s surface. Cover and steam for 15-20 minutes until fluffy.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: One-Pot
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg