Description
Savor the Ultimate Chicken Pepper Rice Plate, a vibrant and hearty dish that combines tender chicken stir-fried with colorful peppers and onions, served over fluffy jasmine rice and crispy fries. This recipe is a perfect balance of sweet and savory, thanks to a delightful garlic soy sauce that elevates each bite. Ideal for family dinners or meal prepping, it’s quick to prepare and sure to please even the pickiest eaters. With easy cleanup and minimal cooking equipment needed, this flavorful plate is destined to become a favorite in your household.
Ingredients
Scale
- 2 chicken breasts
- 1 onion
- 1 green bell pepper
- 1 red bell pepper
- 3 garlic cloves
- 1 ½ cups jasmine rice
- 3 large potatoes
- 2 tbsp olive oil
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp dried parsley
- 1 tsp cornstarch
- ½ cup chicken broth or water
Instructions
- Cook the rice: Rinse jasmine rice until water runs clear. Combine with water and salt in a pot; bring to a boil. Cover, reduce heat, and simmer for 15-18 minutes until fluffy.
- Prepare fries: Preheat oven to 425°F (220°C). Toss thick-cut potatoes with olive oil and salt; bake for 30-35 minutes until golden.
- Cook chicken: Season chicken with salt, pepper, and paprika. Heat olive oil in a skillet over medium-high heat; cook chicken for 5-7 minutes until browned.
- Sauté vegetables: Add onion and peppers to the skillet; cook for 4-5 minutes until softened. Stir in minced garlic for an additional 30 seconds.
- Sauce it up: Whisk together soy sauce, honey, cornstarch, and broth; pour into the skillet. Stir until sauce thickens slightly.
- Assemble: Serve fluffy rice alongside fries topped with the chicken stir-fry mixture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stir-frying/Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 500g)
- Calories: 680
- Sugar: 6g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 75mg