Description
Refreshing and vibrant, Tzatziki Cucumber Salad is the perfect addition to your summer meals. This delightful Greek-inspired dish combines the crispness of fresh cucumbers with a creamy yogurt dressing, infused with zesty lemon and aromatic herbs. It’s not only easy to prepare but also versatile enough to complement grilled meats, fish, or serve as a refreshing dip at picnics. With just a handful of ingredients, you can whip up this healthy salad in no time. Whether enjoyed on its own or as an accompaniment, each bite bursts with flavor, making it a must-try for any occasion.
Ingredients
Scale
- 1 English cucumber
- 1 small red onion
- ¾ cup Greek yogurt
- 2 tbsp extra virgin olive oil
- 1 tsp fresh lemon zest
- ½ lemon (juiced)
- 1 clove garlic (grated)
- ¼ cup fresh dill
- 2 tbsp fresh parsley
- 1 tbsp fresh oregano
- Sea salt and black pepper
Instructions
- In a small bowl, mix Greek yogurt, olive oil, lemon zest, lemon juice, garlic, dill, parsley, oregano, salt, and pepper until well combined.
- Thinly slice the cucumber and red onion; add to a mixing bowl.
- Pour the dressing over the vegetables and toss gently to coat evenly.
- Serve immediately or refrigerate for at least 30 minutes before serving for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg