Description
This Tuscan Chicken and Spaghetti Squash Recipe is a flavorful and healthy option that combines tender chicken, creamy Parmesan sauce, and the unique texture of spaghetti squash. Perfect for weeknight dinners or special occasions, this dish is not only delicious but also easy to prepare in just 40 minutes. With vibrant ingredients like fresh spinach and sun-dried tomatoes, every bite offers a satisfying blend of flavors. Enjoy a low-carb alternative to traditional pasta without sacrificing taste, making it an excellent choice for anyone looking to indulge in a nutritious meal.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken breast
- 2 tablespoons butter
- 4 cloves garlic
- 1 shallot
- 2 tablespoons sun-dried tomatoes
- 1 cup heavy cream
- ⅓ cup grated Parmesan cheese
- 3 ounces baby spinach
Instructions
- Cook the spaghetti squash by piercing it and microwaving for 8-12 minutes or roasting until tender. Let cool.
- Season chicken with salt, pepper, and Italian seasoning. Sauté in melted butter over medium-high heat until cooked through (5-7 minutes). Set aside.
- In the same skillet, add remaining butter along with minced garlic and shallot; cook until softened.
- Stir in sun-dried tomatoes, then add heavy cream and bring to a simmer. Mix in Parmesan cheese and spinach.
- Shred cooled spaghetti squash with a fork, then combine with the creamy sauce and chicken.
- Serve hot, garnished with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate (approximately 325g)
- Calories: 480
- Sugar: 4g
- Sodium: 550mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 130mg