Description
Tuna Pasta Salad is a refreshing and satisfying dish perfect for any occasion, from picnics to potlucks. This quick and easy recipe combines tender pasta shells with protein-packed tuna and vibrant vegetables, all tossed in a creamy dressing that adds a burst of flavor. With minimal preparation time and a variety of serving options, this salad is not only delicious but also versatile. Customize it with your favorite ingredients or serve it over greens for an extra nutritious boost. Whether enjoyed as a light lunch or as a side at your next gathering, this Tuna Pasta Salad is sure to impress!
Ingredients
Scale
- 1 pound medium shells (cooked)
- 12 ounces canned tuna (drained)
- 1 cup frozen peas
- 2 stalks celery (diced)
- 1/2 small red onion (diced)
- 1 cup light mayonnaise
- 1/4 cup plain yogurt
- 1 teaspoon lemon juice
- 1 tablespoon fresh dill (or 1 teaspoon dry dill)
- Salt and pepper to taste
Instructions
- Cook the pasta shells according to package instructions until al dente. Drain and rinse under cold water.
- In a small bowl, whisk together mayonnaise, yogurt, lemon juice, dill, salt, and black pepper until smooth.
- In a large mixing bowl, combine the cooled pasta shells, drained tuna, peas, celery, and red onion. Pour the dressing over the mixture and gently toss until well combined.
- Chill in the refrigerator for at least one hour before serving for best flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 35mg