Description
Experience the vibrant flavors and nutritious benefits of Three Bean Salad, a delightful medley of kidney beans, garbanzo beans, and green beans. This quick and easy recipe is perfect for any occasion, whether you’re hosting a picnic, attending a potluck, or simply looking for a healthy side dish to complement your meals. The fresh ingredients come together in just 10 minutes, enhanced by a sweet and tangy dressing that elevates this colorful salad. Enjoy it as a light lunch, atop greens, or even as a tasty dip with tortilla chips. Make ahead for maximum flavor—your taste buds will thank you!
Ingredients
Scale
- 1 can Kidney beans (15 oz., drained and rinsed)
- 1 can Garbanzo beans (15 oz., drained and rinsed)
- 2 cans Green beans (15 oz. each, drained and rinsed)
- 1/4 cup Red onion (finely chopped)
- 1/4 cup Olive oil
- 1/3 cup Apple cider vinegar
- Salt (To taste)
- Pepper (To taste)
- 1/2 tsp Ginger powder
- 1/2 tsp Garlic powder
- 2 tbsp Granulated sugar
- 2 tbsp Parsley (Fresh, Finely chopped)
Instructions
- In a large mixing bowl, whisk together olive oil, apple cider vinegar, salt, pepper, ginger powder, garlic powder, sugar, and fresh parsley until well combined.
- Add the drained kidney beans, garbanzo beans, green beans, and chopped red onion into the bowl.
- Toss gently to coat all ingredients with the dressing.
- Cover and chill in the refrigerator for at least 1 hour before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg