Description
Experience the vibrant flavors of our Thai Quinoa Crunch Salad, a refreshing dish that’s packed with protein and crisp vegetables. This delightful salad features fluffy quinoa mixed with fresh herbs, colorful veggies, and a zesty ginger-lime dressing, topped off with crunchy peanuts or sunflower seeds for added texture. Ideal as a light meal or a side at gatherings, this salad is not only nutritious but also versatile enough to suit various dietary preferences. It’s perfect for meal prep and will keep you satisfied without feeling heavy. Enjoy this healthy, satisfying dish any day of the week!
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup shredded carrots
- 3 green onions, thinly sliced
- ½ cup fresh cilantro, chopped
- ½ cup chopped peanuts (or sunflower seeds)
- 2 tablespoons sesame seeds
- 3 tablespoons soy sauce
- 3 tablespoons lime juice
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 tablespoon sesame oil
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Rinse quinoa under cold water and cook according to package directions. Fluff with a fork and let cool.
- In a large bowl, combine cooked quinoa, diced bell pepper, cucumber, shredded carrots, green onions, cilantro, peanuts, and sesame seeds.
- In a small bowl, whisk together soy sauce, lime juice, honey (or maple syrup), sesame oil, grated ginger, minced garlic, salt, and pepper until smooth.
- Pour dressing over the salad mixture and toss well to coat.
- Chill in the refrigerator for 15–20 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg