Description
Experience the vibrant flavors of the Thai Peanut Sweet Potato Buddha Bowl, a nourishing dish that combines roasted sweet potatoes, fresh vegetables, and a creamy peanut sauce. This bowl is perfect for busy weeknights or meal prepping for the week ahead. It offers a delightful mix of textures and tastes, making it a satisfying choice for anyone seeking a healthy, plant-based meal. With its quick preparation time and customizable ingredients, you can easily adapt it to your pantry staples or personal preferences. Enjoy this colorful bowl as a wholesome lunch or dinner that leaves you feeling energized.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup broccoli florets
- 1 cup shredded green cabbage
- 1 avocado
- 1/2 cup grated carrots
- 1/4 cup fresh cilantro
- 1/4 cup chopped peanuts
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
Instructions
- Preheat your oven to 400°F (200°C). Dice sweet potatoes and spread them on a baking sheet with olive oil, salt, and pepper. Roast for 25–30 minutes until golden-brown.
- In a large bowl, combine broccoli florets, shredded cabbage, grated carrots, and sliced avocado.
- In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
- To assemble the bowl: Layer mixed vegetables at the bottom, add roasted sweet potatoes on top, drizzle with peanut sauce, and garnish with cilantro and peanuts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg