Description
Experience the vibrant flavors of Tex-Mex with this delightful Chicken & Zucchini Casserole. This dish combines tender, seasoned chicken with fresh zucchini and a medley of spices, all topped with gooey cheddar cheese for a comforting yet healthy meal. Ideal for family dinners, potlucks, or cozy nights in, this casserole is quick to prepare and customizable to suit your taste. Enjoy the satisfying blend of textures and flavors that make this recipe a standout choice for your next meal.
Ingredients
Scale
- 2 cooked & shredded chicken breasts
- 1 cup corn kernels
- 1/2 cup black beans
- 1/2 cup salsa
- 2 zucchinis, sliced
- 1 tbsp olive oil
- 1 cup shredded cheddar cheese
- Spices: chili powder, cumin, salt, and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, sauté sliced zucchini with olive oil for about 3–4 minutes until slightly tender.
- In a mixing bowl, combine shredded chicken, corn, black beans, salsa, chili powder, cumin, salt, and pepper.
- In a baking dish, layer the chicken mixture first, followed by sautéed zucchini slices and top with shredded cheddar cheese.
- Bake in the preheated oven for about 20 minutes until bubbly and golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1/6 casserole (approximately 220g)
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg