Description
Experience the vibrant flavors of our Tex Mex Chicken and Zucchini Recipe, a quick one-pan meal that comes together in just 30 minutes. This dish features succulent chicken pieces sautéed with fresh zucchini, bell peppers, and black beans, all topped with melted cheese for an irresistible finish. Perfect for busy weeknights or casual gatherings, this healthy recipe not only delights the taste buds but also packs a nutritious punch. With its colorful ingredients and satisfying taste, it’s bound to become a family favorite.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts (cut into 1" pieces)
- 2 large zucchini (diced)
- 2 medium bell peppers (chopped)
- 1 medium onion (finely chopped)
- 3 large garlic cloves (minced)
- 1 cup corn (frozen or fresh)
- 14 ounces can low sodium black beans (drained & rinsed)
- 1 cup Tex Mex or Colby Jack cheese (shredded)
Instructions
- Preheat a large deep skillet over medium heat and add oil to coat the bottom.
- Sauté onion, garlic, and bell peppers for about 3 minutes until softened.
- Push veggies to one side and add chicken; season with cumin, salt, and pepper. Cook for about 5 minutes until browned.
- Add corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin. Mix well and cover; cook for about 10 minutes until zucchini is tender.
- Sprinkle cheese on top and cover again until melted. Garnish with green onions and cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Tex Mex
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg