Description
Teriyaki Ground Turkey, Broccoli and Peas is a flavorful, nutritious dish that perfectly balances savory and sweet elements. This quick stir-fry combines lean ground turkey with vibrant vegetables, including broccoli and peas, all enveloped in a luscious teriyaki sauce. Ideal for busy weeknights or casual gatherings, this recipe can be ready in just 22 minutes, making it an excellent choice for those seeking a wholesome meal without sacrificing taste. Serve it over rice for a hearty bowl that the whole family will enjoy!
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups broccoli florets
- 1 cup frozen peas
- 1 cup shredded carrots
- 1½ cups teriyaki sauce
- 3 garlic cloves (minced)
- 1½ cups chopped white onion
- 1 Tbsp olive oil
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a non-stick frying pan over medium heat. Sauté minced garlic and chopped onion until translucent.
- Add ground turkey and cook until no longer pink.
- Stir in broccoli, carrots, and peas; cover and cook until broccoli is tender.
- Pour in teriyaki sauce, mix well, and heat through.
- Serve over rice or enjoy on its own.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg