Description
Indulge in the vibrant flavors of Teriyaki Chicken & Veggie Rice Casserole, a one-pan dish that’s perfect for weeknight dinners or casual gatherings. This recipe combines tender chicken, fluffy rice, and colorful vegetables, all tossed in a savory teriyaki sauce that delights the palate. With just 10 minutes of prep time, you can have a wholesome meal ready to bake in under 35 minutes. Gather around the table with family and friends and enjoy this deliciously easy casserole that’s sure to become a favorite.
Ingredients
Scale
- 2 cups cooked rice
- 2 chicken breasts (diced)
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup chopped bell peppers
- 1 tbsp olive oil
- 1/3 cup teriyaki sauce
- 1 tbsp soy sauce
- Salt, pepper, and garlic powder to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add diced chicken, season with salt, pepper, and garlic powder. Cook until no longer pink.
- In a large bowl, combine cooked rice, sautéed chicken, broccoli, carrots, bell peppers, teriyaki sauce, and soy sauce. Mix well.
- Transfer the mixture to a baking dish and spread evenly. Bake for 20–25 minutes until heated through and lightly golden on top.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 8g
- Sodium: 610mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg