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Sweet Potato and Black Bean Enchilada Casserole: A Hearty, Vegetarian Delight

Sweet Potato and Black Bean Enchilada Casserole: A Hearty, Vegetarian Delight


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  • Author: Elena
  • Total Time: 50 minutes
  • Yield: Serves approximately 6

Description

Indulge in the vibrant flavors of the Sweet Potato and Black Bean Enchilada Casserole, a hearty vegetarian dish that’s perfect for any meal. This colorful casserole combines tender sweet potatoes, protein-packed black beans, and zesty enchilada sauce, layered with corn tortillas and topped with melted cheese. Not only is it visually appealing, but it’s also packed with nutrition, making it an excellent choice for family dinners or gatherings. With easy preparation steps, you can whip this up in no time, leaving you more time to savor your meal with loved ones. Make this delightful casserole your go-to recipe for a wholesome, satisfying dinner.


Ingredients

Scale
  • 3 cups cubed sweet potatoes
  • 1 can (15 oz) drained black beans
  • 1 cup enchilada sauce
  • 8 corn tortillas
  • 1 cup shredded Mexican cheese
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Steam or boil the sweet potatoes until tender (about 10-15 minutes). Drain and set aside.
  3. In a large bowl, mix cooked sweet potatoes with black beans, cumin, chili powder, salt, and pepper.
  4. Grease a 9×13 inch casserole dish; layer half of the corn tortilla strips on the bottom.
  5. Add half of the sweet potato mixture and drizzle half of the enchilada sauce on top. Repeat layers with remaining ingredients.
  6. Top with shredded cheese evenly.
  7. Bake for 30-35 minutes until cheese is melted and bubbly. Let rest for 5-10 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 25mg