Description
Sweet Corn Salad with Peaches is a vibrant and refreshing summer dish that perfectly blends the sweetness of fresh corn with juicy peaches. This delightful salad is not only visually appealing but also packed with healthy ingredients like creamy avocado, zesty cilantro, and a hint of jalapeño for a touch of heat. Drizzled with a homemade honey-lime vinaigrette, it’s an ideal choice for picnics, barbecues, or as a light main course. Easy to prepare and make-ahead friendly, this salad is sure to impress guests while providing a nutritious option for any gathering.
Ingredients
Scale
- 4 ears of corn
- 2 ripe peaches
- ¼ cup red onion
- 3 Tbsp cilantro
- 1 medium jalapeño
- 1–2 large avocados
- 3 Tbsp lime juice
- 3 tsp honey
- Salt and black pepper
Instructions
- Cook corn (boiling or grilling) until tender; cool and cut kernels off cobs.
- In a small bowl, whisk lime juice and honey until combined.
- In a large bowl, combine corn, diced peaches, red onion, cilantro, and jalapeño. Gently toss with vinaigrette.
- Season with salt and chill in the refrigerator for 10–20 minutes.
- Serve topped with diced avocado.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg