Description
Brighten your meals with the delightful Sweet and Spicy Mango Salad Dressing! This vibrant dressing combines the sweetness of ripe mangoes, zesty citrus flavors, and a hint of heat from chili peppers. Perfect for summer salads, grilled meats, or as a dip, it adds a refreshing twist to any dish. Not only is it quick and easy to make in just 15 minutes, but it’s also made with healthy ingredients like fresh fruits and natural sweeteners. Whether you’re hosting a barbecue or simply enjoying a weeknight dinner, this dressing will impress your guests and elevate your culinary creations.
Ingredients
Scale
- 1 large ripe mango
- ¼ cup fresh lime juice
- ¼ cup fresh orange juice
- 2 tablespoons honey
- ½ teaspoon cumin
- 1 clove garlic
- ⅓ cup extra virgin olive oil
- Medium heat chili pepper (to taste)
- Fresh cilantro
Instructions
- In a blender, combine the mango, lime juice, orange juice, honey, cumin, garlic, and salt. Blend until smooth.
- Slowly add the olive oil while stirring continuously with a fork or small whisk until fully combined.
- Stir in the chopped chili pepper, cilantro, and black pepper to taste.
- Transfer to an airtight jar and store in the refrigerator for up to one week.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad Dressing
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 90
- Sugar: 9g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg