Description
Discover the Ultimate Super Savory Garlic Chicken Stir-Fry Bowl, a delicious and vibrant dish that’s perfect for a quick weeknight dinner or meal prep. This easy-to-make recipe features tender chicken, fresh vegetables, and a savory garlic sauce that will tantalize your taste buds in just 45 minutes. With its blend of flavors and customizable ingredients, this stir-fry bowl is sure to satisfy everyone at the table. Serve it over steamed rice for a wholesome meal that’s both nutritious and satisfying.
Ingredients
- Chicken breast pieces
- Green bell pepper
- Carrot
- Mushrooms
- Fresh garlic
- Soy sauce
- Olive oil or sesame oil
- Steamed white rice (for serving)
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil or sesame oil in a wok over medium-high heat. Add chicken breast pieces and brown on all sides.
- Add minced fresh garlic and cook until fragrant, about 1 minute.
- Stir in carrot chunks, green bell pepper slices, and sliced mushrooms, cooking until tender yet crisp (3-5 minutes).
- Pour in soy sauce. If desired, mix cornstarch with water to thicken the sauce and add it now.
- Serve hot over steamed rice, garnished with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 500
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg