Description
Super Clean Grilled Chicken Meal Prep with Roasted Veggies & Quinoa is the ultimate solution for anyone seeking a delicious, nutritious meal that fits seamlessly into a busy lifestyle. This wholesome recipe features juicy grilled chicken paired with vibrant roasted vegetables and fluffy quinoa, making it not only satisfying but also perfect for meal prep. With minimal prep time and customizable ingredients, this dish allows you to enjoy a healthy lunch or dinner throughout the week. Whether you’re hitting the gym or just looking to eat clean, this meal prep idea is sure to delight your taste buds while keeping you fueled and energized.
Ingredients
Scale
- 2 large chicken breasts
- 1 cup cooked quinoa
- 2 cups baby potatoes, halved
- 2 large carrots, chopped
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 tsp dried Italian herbs
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss halved baby potatoes and chopped carrots in olive oil, Italian herbs, salt, and pepper. Spread evenly on a baking tray and roast for 25-30 minutes.
- Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill for about 6-7 minutes per side until fully cooked.
- Let the chicken rest before slicing.
- Assemble meal prep containers with quinoa as the base topped by greens, sliced chicken, and roasted veggies.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 meal
- Calories: 520
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 105mg