Description
Experience the essence of summer with our vibrant Summer Peach & Blueberry Kale Salad. This delightful dish combines juicy peaches and antioxidant-rich blueberries with nutrient-dense kale, creating a refreshing and colorful salad that’s perfect for any occasion. Ideal for picnics, barbecues, or a light lunch, this salad is not only visually appealing but also packed with flavors and nutrients. Tossed in a light homemade dressing that enhances the natural sweetness of the fruits, it promises a satisfying culinary experience. Enjoy the sweet explosions from fresh produce while relishing in its health benefits.
Ingredients
Scale
- 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 2 large ripe peaches, sliced
- 1 cup fresh blueberries
- 1 cup cooked and cooled quinoa
- 1/3 cup thinly sliced red onion
- 1/3 cup crumbled feta cheese
- 1/3 cup sliced almonds, lightly toasted
- 1/4 cup fresh mint leaves, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 small clove garlic, minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- Freshly ground black pepper to taste
Instructions
- Massage 8 cups of chopped kale in a large bowl with 2 tablespoons olive oil and 1/4 teaspoon salt until tender.
- In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon honey (or maple syrup), minced garlic, Dijon mustard, salt, and pepper to make the dressing.
- Mix the cooled quinoa into the massaged kale along with half of the dressing; toss well.
- Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
- Top with crumbled feta cheese and toasted almonds.
- Drizzle remaining dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg