Description
Indulge in the delightful flavors of a Strawberry Banana Smoothie, a quick and nutritious treat perfect for any time of day! This easy-to-make smoothie features the sweetness of ripe strawberries and bananas blended with creamy Greek yogurt, creating a refreshing drink that’s not only delicious but also packed with essential nutrients.
Ingredients
Scale
- 2 cups fresh strawberries (hulled and halved)
- 1 banana (peeled and cut into chunks)
- 5 ounces plain Greek yogurt
- Honey (to taste)
- 1/2 cup apple juice (or milk)
Instructions
- Freeze the strawberries on a lined baking sheet for 20-30 minutes.
- In a blender, combine frozen strawberries, banana chunks, Greek yogurt, honey, and apple juice (or milk).
- Blend on high until smooth; adjust consistency with more liquid if needed.
- Serve immediately in chilled glasses, garnished with fresh fruit if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 210
- Sugar: 29g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg