Description
Indulge in the refreshing goodness of a Strawberry Banana Smoothie Bowl! This delightful recipe is perfect for breakfast or a nutritious snack, blending the sweetness of ripe strawberries and bananas into a thick, creamy texture that’s both satisfying and healthy. Packed with vitamins and minerals, this vegan, dairy-free bowl caters to various dietary preferences while making healthy eating fun for kids. With just five minutes of prep time, you can enjoy a vibrant smoothie bowl topped with your favorite fruits, nuts, or seeds, making it ideal for busy mornings or warm summer days.
Ingredients
Scale
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Instructions
- Combine all ingredients in a blender: start with frozen bananas, followed by frozen strawberries, vanilla extract, and non-dairy milk.
- Blend on high speed until smooth and creamy. Use a tamper if necessary to mix thick ingredients.
- Pour the blended mixture into a bowl and add your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 smoothie bowl (400g)
- Calories: 320
- Sugar: 25g
- Sodium: 105mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg