Description
Start your day off right with a fluffy Spinach Frittata, a delicious and nutritious breakfast option that’s as easy to make as it is satisfying. This versatile dish is perfect for brunch gatherings or quick weekday meals, whether served hot or cold. Packed with protein and vibrant spinach, it’s a healthy choice that can be customized with your favorite vegetables and cheeses. In just 30 minutes, you can whip up this delightful frittata, making it an ideal meal prep option for busy mornings. Enjoy it fresh from the oven or save leftovers for a quick grab-and-go treat throughout the week!
Ingredients
Scale
- 8 large eggs
- 2 tablespoons whole milk
- 1/4 cup grated Parmesan cheese
- 3/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 6 ounces fresh baby spinach
Instructions
- Preheat your oven to broil.
- In a mixing bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté chopped onion until translucent (about 4-5 minutes).
- Gradually add spinach in batches, folding until wilted.
- Pour the egg mixture over the sautéed vegetables and gently stir to combine.
- Cover and cook on low heat for 11-14 minutes until edges are set but center is slightly jiggly.
- Broil for 3-4 minutes until golden on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 220
- Sugar: 1g
- Sodium: 440mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 350mg