Description
Spicy Ground Beef Stir-Fry Bowl With Garlic Veggies & Steamy Rice is a delightful and vibrant dish that combines savory ground beef with fresh vegetables and fluffy rice, making it perfect for busy weeknights or meal prep.
Ingredients
- Ground beef
- Sesame oil
- Garlic
- Soy sauce
- Chili flakes
- Brown sugar
- Mushrooms
- Zucchini
- Bell peppers
- Broccoli
- Olive oil
- Steamed rice
Instructions
- Heat sesame oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant. Add ground beef and cook until browned. Stir in soy sauce, chili flakes, and brown sugar; simmer until sticky.
- In a non-stick pan, heat olive oil over medium heat. Sauté garlic then add mushrooms, zucchini, bell peppers, and broccoli. Stir-fry until tender-crisp, about 5-7 minutes; drizzle with soy sauce.
- Prepare steamed rice according to package instructions. Serve the spicy ground beef over rice with sautéed veggies arranged beside it.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 6g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg