Description
Spicy Chicken Stir-Fry with Bell Peppers & Garlic Sauce is a quick and flavorful dish that transforms tender chicken and vibrant bell peppers into a sumptuous meal. This recipe is perfect for busy weeknights or casual gatherings, delivering rich flavors in under 30 minutes. The zesty garlic sauce brings a delightful kick, making it an instant favorite. Customize this stir-fry by swapping in your preferred proteins or veggies for a personalized touch. Serve it over fluffy jasmine rice or in wraps, and enjoy the colorful medley of tastes and textures.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 green bell pepper, sliced
- 1/2 red bell pepper, sliced
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- Cooked jasmine or long grain rice
Instructions
- Prepare the rice according to package directions and keep warm.
- In a large pan or wok over medium-high heat, heat vegetable oil.
- Add diced chicken seasoned with salt and pepper; cook until golden brown (6-7 minutes).
- Toss in sliced onion and bell peppers; stir-fry for about 3-4 minutes.
- Add minced garlic and chili flakes; stir for 30 seconds until fragrant.
- Mix soy sauce, oyster sauce, honey (or brown sugar), cornstarch, and water in a bowl; pour into the pan.
- Stir well to coat ingredients; cook for an additional 2-3 minutes until glossy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 820mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg