Description
Spaghetti with Garlic and Oil (Aglio E Olio) is the epitome of Italian culinary simplicity. This classic dish features al dente spaghetti tossed in a fragrant mixture of sautéed garlic and extra virgin olive oil, finished with a hint of red pepper flakes for a touch of heat. In just 25 minutes, you can create a comforting meal that celebrates the rich flavors of Italy. Ideal for busy weeknights or casual gatherings, this dish not only satisfies your cravings but also allows for endless customization. Add your favorite proteins or veggies to make it uniquely yours!
Ingredients
Scale
- 400 g (14 oz) Spaghetti
- 4 tablespoons Extra Virgin Olive Oil
- 6 cloves Garlic (thinly sliced)
- 1/2 teaspoon Red Pepper Flakes
- 1/4 cup Fresh Parsley (chopped)
- Salt (for the pasta water)
- Grated Parmesan Cheese (for garnish)
Instructions
- Boil salted water in a large pot and cook spaghetti until al dente. Reserve 1 cup of pasta water before draining.
- In a skillet over medium heat, warm olive oil, then add garlic and sauté until golden brown. Stir in red pepper flakes.
- Toss drained spaghetti in the skillet, mixing well with the garlic oil and adding reserved pasta water as needed.
- Serve topped with chopped parsley and grated Parmesan cheese.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg