Description
Savor the rich flavors of Simple Brussels Sprout Soup, a healthy and delicious dish ready in just 15 minutes! This easy vegan recipe highlights the unique taste of brussels sprouts while remaining gluten-free and dairy-free, making it perfect for various dietary needs. With a blend of fresh ingredients including brussels sprouts, peas, and aromatic herbs, this soup is not only nutritious but also incredibly satisfying. Enjoy it as a light lunch or a cozy dinner option; it’s versatile enough to complement any meal. Quick to prepare and packed with vitamins, this soup promises to be a delightful addition to your culinary repertoire.
Ingredients
Scale
- 12.35 ounces brussels sprouts (trimmed weight)
- ¾ cup frozen petits pois
- 1 onion (finely chopped)
- 1–2 garlic cloves (finely chopped)
- 1 tablespoon olive oil
- 2 teaspoons butter
- 3 cups vegetable stock
- Pepper to taste
Instructions
- Trim and rinse the brussels sprouts, then pulse in a blender until finely shredded.
- Heat olive oil in a medium pot over medium heat and sauté garlic and onion for 3-4 minutes.
- Stir in the shredded brussels sprouts and cook for about one minute.
- Add vegetable stock and season with pepper; bring to a boil then simmer for 5 minutes.
- Incorporate frozen petits pois and warm through for another minute.
- Blend the soup until smooth; stir in butter, adjust seasoning if needed, and serve hot.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg