Description
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is the ultimate weeknight meal that brings together juicy sausage, tender sweet potatoes, and crisp broccoli, all enveloped in a luscious honey garlic sauce. Perfect for busy families or casual gatherings, this one-pan dish is not only quick to prepare but also offers an irresistible balance of sweet and savory flavors. In just 10 minutes of prep time, you can set this wholesome meal in the oven, freeing up your evening for family time or relaxation. Enjoy easy cleanup with everything cooked on a single baking sheet, making this recipe a must-try for those seeking delicious simplicity.
Ingredients
Scale
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli, cut into 1/2-inch florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- On a baking sheet, arrange sliced sausage, cubed sweet potatoes, and broccoli florets.
- In a small saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Add honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Drizzle the honey garlic sauce over the sausage and vegetables; toss to coat evenly.
- Roast for 25-30 minutes, stirring halfway through until everything is cooked through.
- Serve warm, garnished with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 410
- Sugar: 12g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg