Description
Roasted Vegetable Orzo: A Delicious and Nutritious Recipe for Your Next Meal is the perfect dish to brighten up your table with its vibrant colors and delightful flavors. This easy-to-make recipe combines tender orzo pasta with a medley of caramelized vegetables, including zucchini, bell peppers, and cherry tomatoes, all tossed with fresh herbs and a zesty lemon dressing. Whether served warm, chilled as a salad, or at room temperature, this versatile meal is ideal for light lunches, picnics, or healthy dinners. Packed with nutrients and flavor, it’s sure to become a favorite in your household.
Ingredients
Scale
- 1 cup dry orzo pasta
- 1 small zucchini, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- 2 tbsp olive oil
- Salt and black pepper to taste
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss zucchini, bell peppers, cherry tomatoes, and red onion in olive oil; season with salt, pepper, and dried Italian herbs. Spread on the baking sheet.
- Roast for 20–25 minutes until caramelized and tender.
- Meanwhile, boil salted water in a large pot. Cook orzo according to package instructions until al dente; drain.
- In a mixing bowl, combine cooked orzo with roasted vegetables. Drizzle with lemon juice and sprinkle parsley over top; toss gently to mix.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg