Description
Quinoa Poke Bowl with Tomato Tuna is a vibrant and nutritious dish that brings together the delightful flavors of fresh ingredients, making it ideal for warm summer days. This easy-to-make recipe features protein-packed quinoa combined with zesty tomato-tuna, creamy avocado, and sweet mango. Perfect for lunch or dinner, this bowl not only looks appetizing but also satisfies your taste buds while keeping you healthy. With simple preparation and customizable options, you can whip up a batch in just 15 minutes, making it a fantastic choice for meal prep or quick weeknight dinners.
Ingredients
Scale
- 3 Roma tomatoes
- 1/4 cup soy sauce
- 1/2 tbsp rice vinegar
- 2 tsp sesame oil
- 2 tsp maple syrup
- 1/2 tsp fresh ginger (grated)
- 1/2 cup uncooked quinoa (rinsed)
- 1 mango (diced)
- 1 avocado (sliced)
- Cucumber (diced)
- Vegan spicy mayo, store bought or homemade (for topping, optional)
- Sesame seeds (for serving, optional)
Instructions
- Rinse quinoa under cold water; combine with 1 cup of water in a medium saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed.
- While quinoa cooks, dice tomatoes. In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, and grated ginger. Add diced tomatoes and mix well.
- Fluff the cooked quinoa and divide into bowls. Top with the tomato-tuna mixture, diced mango, sliced avocado, and cucumber.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 340g)
- Calories: 450
- Sugar: 8g
- Sodium: 780mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg