Description
Quinoa Corn Chowder is a creamy and nourishing dish that combines wholesome ingredients for a delightful meal. This comforting chowder features a rich blend of quinoa, fresh corn, and aromatic spices, making it perfect for any occasion. Whether you’re seeking a quick weeknight dinner or hosting a cozy gathering, this recipe is easy to prepare and packed with nutrients. With its unique flavor profile enhanced by coconut milk and smoked paprika, every spoonful is a warm hug for your taste buds. Enjoy this versatile chowder as a main dish or alongside your favorite sides.
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, garlic, celery, and carrot until softened (about 5–7 minutes).
- Stir in rinsed quinoa and vegetable broth; bring to a boil.
- Lower the heat, add corn kernels and coconut milk; stir well.
- Season with smoked paprika, thyme, salt, and pepper. Simmer for 15–20 minutes until quinoa is cooked.
- Serve hot, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 640mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg