Description
Looking for a delicious and nutritious way to embrace the flavors of fall? This Pumpkin Smoothie is your answer! Rich, creamy, and reminiscent of pumpkin pie, this smoothie is perfect for breakfast or as a tasty snack. Made with wholesome ingredients like pumpkin purée, ripe banana, and ground flaxseed, it’s not only satisfying but also packed with fiber and protein. In just five minutes, you can whip up this delightful drink that will warm your heart and fill your belly. Plus, it’s incredibly versatile—try adding different sweeteners or toppings to make it your own!
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Blend pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender until smooth.
- Add brown sugar (or preferred sweetener) and blend again to combine. Adjust sweetness as needed.
- Pour into a glass and enjoy cold.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 310
- Sugar: 15g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg