Description
Pumpkin Pasta Sauce is a creamy, savory delight that perfectly captures the essence of fall in every bite. With just five wholesome ingredients, this plant-based sauce offers a rich, earthy sweetness from pumpkin, enhanced by aromatic garlic and thyme. It’s not only quick to prepare—taking under 20 minutes—but also incredibly versatile. Serve it over traditional pasta, vegetable noodles, or even use it as a flavorful dip. Ideal for cozy dinners or festive gatherings, this sauce is both nutritious and satisfying. Plus, it freezes beautifully, making it a convenient option for busy weeknights. Elevate your autumn meals with this delightful recipe!
Ingredients
Scale
- 1 tbsp extra virgin olive oil
- 1 yellow or sweet onion, diced
- 1 cup pumpkin puree
- 1 tsp dried thyme
- 1 tbsp minced garlic
- 3/4 cup unsalted or low sodium vegetable broth
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium-sized skillet over medium heat. Add the diced onion and caramelize until lightly golden brown (about 9-10 minutes), stirring occasionally.
- Add minced garlic and thyme; sauté for an additional 1-2 minutes until fragrant.
- Transfer the onion mixture to a blender along with pumpkin puree and vegetable broth. Blend on low speed gradually increasing to high until smooth (30-60 seconds). Season with salt and pepper to taste.
- Serve over your choice of pasta or vegetable noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 65
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg