Description
Start your day with a burst of tropical goodness and health benefits with this Protein Pineapple Turmeric Smoothie Recipe. This smoothie combines the delightful sweetness of pineapple with the earthy warmth of turmeric, delivering a nutritious drink packed with protein and healthy fats. Perfect for breakfast, a post-workout boost, or an afternoon snack, this quick recipe is designed to energize you while supporting muscle recovery and reducing inflammation. With just a few minutes of prep, you can enjoy a refreshing smoothie that tantalizes your taste buds!
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 cup frozen pineapple
- 1/2 cup 0% plain Greek yogurt
- 1 teaspoon ground turmeric
- Pinch of black pepper
- Optional: 1-2 teaspoons honey
Instructions
- Gather all ingredients on your counter.
- Add almond milk, chia seeds, protein powder, frozen pineapple, Greek yogurt, turmeric, and black pepper into a blender.
- Blend for about 30 seconds until smooth. Taste and adjust sweetness with honey if desired.
- Pour into a glass and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg