Description
Discover a delightful twist on traditional bagels with these Protein Bagels, made using Greek yogurt! This easy recipe requires just two ingredients and no yeast, allowing you to whip up a batch in under an hour. Each bagel is packed with 11 grams of protein, making them a perfect choice for breakfast, lunch, or a healthy snack. Enjoy them plain, toasted with your favorite spreads, or as the base for a delicious sandwich. With their fluffy texture and versatility, these bagels are sure to become a staple in your kitchen.
Ingredients
Scale
- 1 ½ cups self-raising flour (or all-purpose flour)
- 2.5 teaspoons baking powder (if using all-purpose flour)
- 1 cup Greek yogurt (non-fat recommended)
- Pinch of sea salt
- Egg wash or oil spray for glazing
- Seasoning of choice (e.g., everything bagel seasoning)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine self-raising flour and salt (add baking powder if using all-purpose). Mix in Greek yogurt until a dough forms.
- Knead the dough on a floured surface until smooth. Divide into four pieces, shape into bagels by poking holes in the center.
- Place on a parchment-lined baking tray, brush with glaze, sprinkle with seasoning, and bake for 25–30 minutes until golden brown.
- Allow to cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 5mg