Description
Experience the delicious fusion of sweet and savory with our Pineapple Barbecue Chicken. This succulent dish combines tender chicken breasts, a tangy barbecue sauce, and juicy pineapple chunks for a mouthwatering meal that’s perfect for any occasion.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- ½ cup low sugar honey barbecue sauce
- 1 can (20 ounces) pineapple chunks
- ½ tablespoon olive oil
- Salt and fresh ground pepper
Instructions
- Preheat oven to 400˚F.
- Grease a baking dish with cooking spray.
- Season chicken breasts with salt and pepper; place in the baking dish.
- Top with 1/3 of the barbecue sauce and layer drained pineapple chunks.
- Pour remaining barbecue sauce over chicken, cover with plastic wrap, and refrigerate for 30 minutes to 2 hours.
- After marinating, drizzle olive oil over the chicken.
- Bake uncovered for 32 to 35 minutes or until the internal temperature reaches 165˚F.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 250
- Sugar: 10g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg