Description
Indulge in the refreshing goodness of Peanut Butter Banana Popsicles, a delightful treat that combines creamy peanut butter with sweet, ripe bananas. Made with just four wholesome ingredients, these popsicles are perfect for warm days and provide a guilt-free way to satisfy your sweet tooth. Whether you’re enjoying them as a quick snack or serving them at a summer gathering, these popsicles are sure to impress everyone. Easy to make and naturally vegan, they offer a nutritious option that kids and adults alike will love.
Ingredients
Scale
- 3 ripe bananas
- ½ cup natural peanut butter
- 1 cup unsweetened non-dairy milk
- 3 tbsp maple syrup (or more to taste)
- 1 tsp vanilla extract (optional)
Instructions
- Blend all ingredients in a high-speed blender until smooth.
- Taste the mixture and adjust sweetness if needed.
- Pour the blended mixture into popsicle molds, leaving a little room at the top.
- Freeze for at least 6 hours or overnight.
- To remove, let sit at room temperature for 5-10 minutes before gently running warm water around the outside of the mold.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 9g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg