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Oven-Roasted Chicken & Veggie Bake One-Pan Wonder

Oven-Roasted Chicken & Veggie Bake One-Pan Wonder


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  • Author: Elena
  • Total Time: 1 hour
  • Yield: Serves 4

Description

Oven-Roasted Chicken & Veggie Bake One-Pan Wonder is the ideal solution for busy weeknights and special gatherings alike. This simple yet satisfying dish combines succulent, juicy chicken with a medley of colorful seasonal vegetables, all roasted together in one pan. The harmonious blend of herbs and spices infuses the chicken with flavor while ensuring that each bite is bursting with freshness from the veggies. Not only is this recipe easy to prepare, but it also allows for customization based on your preferences or what’s available in your pantry. With minimal cleanup and delicious leftovers for lunch, this oven-roasted delight is sure to become a family favorite.


Ingredients

Scale
  • 8 bone-in, skin-on chicken thighs or drumsticks
  • 1 lbs yellow potatoes, cut into chunks
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 cups broccoli florets
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and grease a large baking dish.
  2. In a bowl, mix olive oil, garlic, Dijon mustard (if using), paprika, thyme, oregano, salt, and pepper.
  3. Toss chicken in the marinade until well-coated and set aside.
  4. In another bowl, combine potatoes, broccoli, and bell peppers with some of the marinade until coated.
  5. Arrange chicken and veggies in the baking dish and pour any remaining marinade over them.
  6. Roast for 40–45 minutes or until chicken reaches an internal temperature of 165°F (75°C). Stir veggies halfway through cooking.
  7. Garnish with fresh parsley before serving.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of the dish (approximately 300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 125mg