Description
One Pot Cajun Chicken Pasta is the ultimate solution for busy weeknights, combining the delightful flavors of tender chicken, vibrant bell peppers, and a creamy Cajun sauce—all cooked in a single pot. This hearty dish takes just 40 minutes to prepare, making it perfect for both family dinners and entertaining guests. With its zesty kick and straightforward preparation, this meal is sure to impress without keeping you in the kitchen for hours.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1 1/2 Tbsp Cajun seasoning
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 small red onion
- 2 garlic cloves
- 2 cans low-sodium chicken broth (14.5 oz each)
- 1 can fire roasted diced tomatoes (14.5 oz)
- 3/4 cup heavy cream
- 12 oz penne pasta
- 3/4 cup finely shredded parmesan cheese
- 1 1/2 Tbsp olive oil (divided)
- 2 tsp cornstarch (mixed with 1 Tbsp water)
- 3 Tbsp minced fresh parsley
- Salt and freshly ground black pepper (to taste)
Instructions
- Heat 1 Tbsp olive oil in a large pot over medium-high heat.
- Season chicken with Cajun seasoning and cook until browned, about 6 minutes total. Remove from pot and keep warm.
- In the same pot, sauté sliced bell peppers and onion for about 3 minutes, then add minced garlic and additional seasoning for another minute.
- Add chicken broth, tomatoes, and half the heavy cream; bring to a boil.
- Stir in penne pasta and cook until al dente, about 12-13 minutes.
- Add cornstarch mixture to thicken the sauce; cook for an additional minute.
- Remove from heat and stir in remaining cream, parmesan cheese, parsley, and cooked chicken. Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 520
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 90mg