Description
One Pan Mediterranean Chicken with Roasted Red Pepper Sauce is a vibrant and flavorful dish that transforms any meal into an unforgettable experience. Ideal for busy weeknights or special gatherings, this recipe takes just 30 minutes to prepare, making it the perfect solution for those who crave deliciousness without the hassle. The creamy roasted red pepper sauce pairs beautifully with tender chicken, creating a delightful combination that will impress family and friends alike. With its Mediterranean flair, this one-pan wonder minimizes cleanup and maximizes flavor, allowing you to enjoy more time at the table.
Ingredients
Scale
- 4–6 boneless skinless chicken thighs (or breasts)
- 2 teaspoons Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅔ cup chopped roasted red peppers
- 4 tablespoons oil
- 1 tablespoon minced garlic
- 1 cup heavy cream
- Optional: crumbled feta cheese and fresh basil for garnish
Instructions
- In a blender, combine roasted red peppers, 1 teaspoon Italian seasoning, oil, garlic, salt, and pepper. Blend until smooth.
- In a greased skillet over medium heat, season the chicken with remaining Italian seasoning and cook for about 6-8 minutes per side until golden brown and cooked through. Remove from skillet.
- Add the blended sauce to the skillet; heat for 2-3 minutes. Stir in heavy cream until thickened.
- Return chicken to the pan and toss in the sauce to coat evenly. Garnish with feta cheese and basil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh with sauce (approximately 200g)
- Calories: 480
- Sugar: 2g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 150mg