Description
One Pan Keto Pollo Con Queso is a quick and creamy dish that’s perfect for busy weeknights or meal prep. Ready in just 20 minutes, this low-carb delight features tender chicken simmered in a rich queso sauce made from pepper jack and cream cheese. Not only does it cater to keto enthusiasts, but it also appeals to families looking for a flavorful, kid-friendly meal. With minimal cleanup thanks to the one-pan method, this recipe makes dinner effortless while delivering a comforting and satisfying experience.
Ingredients
Scale
- 1–2 tablespoons olive oil
- 1 1/2 pounds chicken breast (cubed)
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 can mild green chiles
- 1/4 cup heavy cream
- 2 ounces cream cheese (softened)
- 1 1/2 cups shredded pepper jack cheese
- 1/2 cup white American cheese
Instructions
- In a small bowl, mix all spices.
- Heat olive oil in a large skillet over medium heat. Add cubed chicken and sprinkle with spices. Cook until browned (3-4 minutes per side).
- Remove chicken and reduce heat to low. Add green chiles, cream cheese, and heavy cream to the skillet. Stir in shredded cheeses gradually until melted and smooth.
- Return chicken to the skillet and toss to coat in the queso sauce. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 465
- Sugar: 1g
- Sodium: 870mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 150mg