Description
One Pan Chicken & Pineapple Tacos are a delightful fusion of flavors that brings together tender chicken thighs and juicy pineapple, all seasoned with a touch of chipotle for a smoky kick. This easy, one-pan recipe is perfect for busy weeknights, allowing you to enjoy a delicious meal without the fuss of multiple dishes. With just 40 minutes from prep to table, these tacos are not only quick to make but also versatile; you can customize them with your favorite toppings such as creamy avocado and fresh lime. Ideal for family dinners or casual gatherings, this dish ensures everyone leaves the table satisfied and asking for seconds.
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 2 large garlic cloves
- 200g fresh pineapple chunks
- 1 small shallot
- juice of 1 lime, plus extra wedges for serving
- small handful fresh coriander, roughly chopped
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
Instructions
- In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, and crushed garlic. Add chicken pieces and coat well. Let marinate while preheating the oven to 200°C.
- Spread marinated chicken on a baking tray and sprinkle with pineapple chunks. Roast for about 30 minutes until chicken is cooked through.
- While roasting, prepare taco toppings: chop shallot and cube avocado.
- Once cooked, squeeze lime juice over the mixture and toss with shallot. Serve in warmed tortillas topped with avocado and any additional toppings you like.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg