Description
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a deliciously healthy dish that brings the vibrant flavors of the Mediterranean to your table. This quick and easy one-pan meal features juicy ground chicken, tangy feta cheese, and briny Kalamata olives, all sautéed with fresh vegetables and aromatic spices. Ready in just 30 minutes, it’s perfect for busy weeknights or leisurely weekend dinners. With its colorful ingredients and robust flavors, this skillet dish not only satisfies your hunger but also makes for an impressive meal that family and friends will love.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken and cook until browned (6-8 minutes), breaking it apart with a spoon.
- Sauté chopped onion and minced garlic until the onion is translucent (2-3 minutes).
- Stir in bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for another 3-4 minutes.
- Mix in cherry tomatoes and olives; cook for 5 minutes.
- Sprinkle feta cheese over the mixture; let it melt slightly.
- Remove from heat, stir in fresh parsley and lemon juice, then adjust seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg