Description
Discover the vibrant and refreshing Mediterranean Kale Salad, a perfect blend of crunchy vegetables and hearty quinoa. This quick-to-make salad, ready in just 20 minutes, is ideal for lunch, dinner, or as a stunning side at gatherings. The combination of kale, quinoa, and a zesty Greek lemon dressing creates a flavor-packed dish that will impress family and friends alike. Nutrient-rich and versatile, this salad can be customized with your favorite veggies or nuts to suit your taste. Enjoy a wholesome meal that’s not only delicious but also supports healthy eating habits!
Ingredients
Scale
- 2 cups kale
- ½ cup quinoa
- ¾ cup water
- 1 orange bell pepper
- ½ large English cucumber
- 1 cup diced tomatoes
- ½ cup crumbled feta
- 2–3 TBSP sliced almonds (finely chopped optional)
- Salt and pepper (to taste)
- 3–4 TBSP olive oil
- 1 lemon (juiced)
- 1 TBSP red apple cider vinegar
- 1 small garlic clove
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛–¼ tsp dried oregano leaves
Instructions
- Rinse quinoa under cold water. In a small pot, lightly toast quinoa over medium heat. Add water, bring to a boil, then reduce heat to low and simmer covered for 12–13 minutes until fluffy.
- Wash kale and dry using a salad spinner. Massage with olive oil until tender and chop finely.
- Dice cucumber and bell pepper; slice tomatoes.
- In a bowl, mix minced garlic with remaining dressing ingredients and whisk well.
- Fluff cooled quinoa with a fork; season to taste. Combine with chopped kale and vegetables in a mixing bowl. Drizzle with dressing and mix well. Top with feta before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg