Description
Mediterranean Ground Beef Stir-Fry is a vibrant and easy meal that brings the flavors of the Mediterranean to your table in just 35 minutes. This one-pan dish combines lean ground beef with colorful vegetables like bell peppers, zucchini, and cherry tomatoes, all seasoned with aromatic garlic and oregano. Perfect for busy weeknights, it offers a delightful mix of textures and tastes that will impress family and friends alike. Not only is it quick to prepare, but it’s also a healthy option packed with protein and nutrients, making it a satisfying choice for any dinner.
Ingredients
Scale
- 1 pound lean ground beef
- 1 cup sliced bell pepper
- 1 cup sliced zucchini
- 1 cup halved cherry tomatoes
- 1 medium sliced onion
- 2 cloves minced garlic
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Prepare all vegetables by washing and slicing them as directed.
- Heat olive oil in a skillet over medium-high heat. Add the ground beef and cook until browned (5–7 minutes).
- Add sliced onion, minced garlic, bell pepper, and zucchini to the skillet. Stir well to combine.
- Season with oregano, salt, and black pepper. Cook for another 5–7 minutes until veggies are tender but crisp.
- Remove from heat and drizzle with lemon juice before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg