Description
Looking for a satisfying dish that’s both healthy and easy to prepare? The Mediterranean Chicken Zucchini Bake is your answer! This vibrant recipe features tender chicken breasts layered with fresh zucchini, juicy tomatoes, and flavorful Mediterranean toppings like olives and feta cheese. Not only is it a feast for the eyes, but it’s also packed with nutrients, making it perfect for family dinners or casual gatherings. With just 15 minutes of prep time and a one-pan cleanup, you’ll have a delicious meal ready in no time. Serve it alongside grains or salads for a complete dining experience that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large zucchinis, sliced
- 1 cup cherry tomatoes, halved
- ½ cup black olives, sliced
- ½ cup sun-dried tomatoes, chopped
- ½ cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp garlic powder
- Salt & pepper, to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with olive oil and spices.
- In a greased baking dish, arrange seasoned chicken at the center; surround with zucchini slices and add tomatoes and olives.
- Bake uncovered for 30–35 minutes until the chicken reaches an internal temperature of 165°F (74°C). Top with feta during the last few minutes if desired.
- Serve hot, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 85mg